S'more Core
Cecily Milne • 30m
Investigate cross-body activation as you flow between standing poses, balance challenges and core-specific movements that will leave you feeling simultaneously stronger and more mobile.
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Fabtastic Core
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Broomstick Express
Use a dowel, broomstick or mop handle to support a practice that touches on the hip flexors, side body and shoulders. We'll stretch, mobilize, and bring attention to those sticky spots so that you can walk away feeling like yourself again.
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