A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Connecting to my roots with some moving meditation.
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
12 Comments