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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Lower Body Strength Practice

Cecily Milne • 52m

Up Next in Cecily Milne

  • Fun with our Broomsticks

    Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.

    Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0VJhMu8NXQXZiqi?si=qHpq6KwRTG6jY4Gw5Rib_w

  • Handstand Prep like a Pro

    If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!

  • Sidebending Soirée

    A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.