Strong Start
Cecily Milne • 28m
If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll walk away feeling ready for anything.
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Take a Seat
In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.
*Please note, a technical glitch has affected the audio of the fi...
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Resurfacing: Full Body Flow
Cecily's first class back postpartum focuses on coming back to your body with ease and grace. We'll move together through familiar shapes that bring energy and breath to areas of the body that may have been stagnant for a little too long. In only thirty minutes you'll be reminded of how potent ju...
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Squat Till You Drop
This practice will bring awareness to your feet, ankles and knees as we build toward squatting through a full range of motion. We'll focus on core stability along with hamstring engagement to produce activation that will transform your squat and have you looking for opportunities to practice this...
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