Detour Chill

Detour Chill

Detour Chill classes do exactly that - provide an opportunity to turn down the intensity dial and drop-in to a state of ease and relaxation. Don’t be fooled though - this is no “reSNOREative” practice. You’ll be guided through movement and postures at a pace that provides space and time for exploration and stillness. Together, we’ll leave behind the hustle and lean into the type of presence that can only be felt when we slow down, pay attention and show up as we are on any given day.

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Detour Chill
  • Tenderness for Hips & Low Back

    Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.

  • 20 Minute Magic for Your Spine

    When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!

  • Slow Your Roll

    During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.

    If you want music to accompany your practice, this playlist is quite relaxing!

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  • Release for Relief

    Stop gripping and start softening. If you're a bum clencher or have soreness around your low back, this relaxing class is for you. A block / small ball and a stool/ottoman will come in handy.

  • Gentle Breathing Exploration

    Pull up a bolster, pop on your comfiest clothes and prepare to go easy on yourself with this gentle, breath centred practice. with the aim of facilitating an effortless diaphragmatic breath, we will work towards developing a sense of ease in the shoulders, neck and upper back through a series of ...

  • Low + Slow Hip Flow

    A lower body tune-up perfect for those times when you're in the mood to get grounded. No standing postures or weight-bearing on the hands means a more laid-back approach to hip mobility, one that will have you walking away from the mat relaxed and at ease.

  • Breath Reset

    A full restorative breath reset in under 30 minutes where you can fully relax and destress. Great for when your body needs time out. Make yourself a quiet cosy haven and be gently lead through this mindful practice.

  • Permission to Pause

    Do you need to be given permission to let go and relax? If so, this class is perfect for you. You will explore a number of restorative poses and the different effects that they have on your body when you use certain props or not. Tune into the sensations in your body and allow your mind to tune o...

  • Chill Hips

    Are you feeling like doing something gentle? This class is perfect to do on those days when you want to move but want something more soothing and chill. Put on your pj's or just get comfy and let's go.

  • Netflix & Move

    This class has some of my favorite mobility drills woven into a steady paced flowing practice. Starting gently in a prone position, we mobilise and move our hips, spines, upper and lower limbs in a fun and dynamic way that will leave you feeling invigorated and restored.

  • Post Run EOD Stretch

    If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.

  • Some Gentleness to Ease into your Day

    With half an hour, sometimes you may not want to get into the hard, sweaty work and instead you want to move gently. If this is you today, give this practice a try. Bring a bolster or blankets and some blocks.

  • Wind it Down Pyjama Flow

    This class strikes a balance between effort and ease. A full body class that pays extra attention to getting your lower body moving. Relieve tension in your lumbar spine, pelvis and hips and set yourself up for a relaxing evening. Also great as a post workout cool down.

  • Somatic Scorpion Play

    Ever feel like you want to move your whole body but you want to take it easy? Explore and play with the more subtle aspects of scorpion rolls and low lunge variations before putting it together in a dynamic flow. This class is easy on the shoulders and wrists and gets your hips moving in all th...

  • Challenge & Chill, Lower Body

    You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!

  • Low Key Reboot

    This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.