In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Detour Chill classes do exactly that - provide an opportunity to turn down the intensity dial and drop-in to a state of ease and relaxation. Don’t be fooled though - this is no “reSNOREative” practice. You’ll be guided through movement and postures at a pace that provides space and time for exploration and stillness. Together, we’ll leave behind the hustle and lean into the type of presence that can only be felt when we slow down, pay attention and show up as we are on any given day.
Enjoy ground-based movement for the spine, hips, shoulders. All the sticky bits will get some nurturing attention. A little mobilizing flow and a dash of core work will warm you up for the day without leaving you depleted.
This class explores a bit of flexion, extension, and rotation in the glenohumeral joint. We'll target the pecs and delts as well as the muscles that connect to your scapulae. This practice is mostly easeful, and you're invited to dial down or rev up the intensity to elicit the appropriate amount ...
We're back for part 2, this time the focus is on easing out compression in the back of our body and creating space for breath to move into. Using an extended exhale and added support, expect your breathing to feel spacious and effortless by the end of the 30 minutes.This gentle practice works wel...
When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!
During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.
If you want music to accompany your practice, this playlist is quite relaxing!
Pull up a bolster, pop on your comfiest clothes and prepare to go easy on yourself with this gentle, breath centred practice. with the aim of facilitating an effortless diaphragmatic breath, we will work towards developing a sense of ease in the shoulders, neck and upper back through a series of ...
This practice fuses upper body mobility and simple stretching to counter the effects of long bouts of sitting whether it’s at your desk, in your car, or on your sofa. You’ll need yoga blocks, a bolster or some cushions, and a dowel or broomstick for class.
A lower body tune-up perfect for those times when you're in the mood to get grounded. No standing postures or weight-bearing on the hands means a more laid-back approach to hip mobility, one that will have you walking away from the mat relaxed and at ease.
A full restorative breath reset in under 30 minutes where you can fully relax and destress. Great for when your body needs time out. Make yourself a quiet cosy haven and be gently lead through this mindful practice.
Do you need to be given permission to let go and relax? If so, this class is perfect for you. You will explore a number of restorative poses and the different effects that they have on your body when you use certain props or not. Tune into the sensations in your body and allow your mind to tune o...
Are you feeling like doing something gentle? This class is perfect to do on those days when you want to move but want something more soothing and chill. Put on your pj's or just get comfy and let's go.
Settle into 3 simple restorative poses to nourish and support your soul as you relinquish your control on life for these few moments and let go. Perfect for when you need some me time, some self love and to get away from the busyness of life.
This class has some of my favorite mobility drills woven into a steady paced flowing practice. Starting gently in a prone position, we mobilise and move our hips, spines, upper and lower limbs in a fun and dynamic way that will leave you feeling invigorated and restored.
If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.
With half an hour, sometimes you may not want to get into the hard, sweaty work and instead you want to move gently. If this is you today, give this practice a try. Bring a bolster or blankets and some blocks.
This class strikes a balance between effort and ease. A full body class that pays extra attention to getting your lower body moving. Relieve tension in your lumbar spine, pelvis and hips and set yourself up for a relaxing evening. Also great as a post workout cool down.
Ever feel like you want to move your whole body but you want to take it easy? Explore and play with the more subtle aspects of scorpion rolls and low lunge variations before putting it together in a dynamic flow. This class is easy on the shoulders and wrists and gets your hips moving in all th...
Mix yin and yang together for this practice focused on flexibility and pelvic mobility. There's a bit of effort in this class, but it's mostly chill and all of our work will be done on the floor. Helpful tools to have on hand include a bolster, yoga blocks, and a blanket.