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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

20 Minute Magic for Your Spine

Detour Chill • 20m

Up Next in Detour Chill

  • Slow Your Roll

    During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.

    If you want music to accompany your practice, this playlist is quite relaxing!

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  • Release for Relief

    Stop gripping and start softening. If you're a bum clencher or have soreness around your low back, this relaxing class is for you. A block / small ball and a stool/ottoman will come in handy.

  • Gentle Breathing Exploration

    Pull up a bolster, pop on your comfiest clothes and prepare to go easy on yourself with this gentle, breath centred practice. with the aim of facilitating an effortless diaphragmatic breath, we will work towards developing a sense of ease in the shoulders, neck and upper back through a series of ...