In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Are you feeling like doing something gentle? This class is perfect to do on those days when you want to move but want something more soothing and chill. Put on your pj's or just get comfy and let's go.
This class has some of my favorite mobility drills woven into a steady paced flowing practice. Starting gently in a prone position, we mobilise and move our hips, spines, upper and lower limbs in a fun and dynamic way that will leave you feeling invigorated and restored.
If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.
With half an hour, sometimes you may not want to get into the hard, sweaty work and instead you want to move gently. If this is you today, give this practice a try. Bring a bolster or blankets and some blocks.