Gentle Wake Up
Detour Chill • 36m
Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.
Up Next in Detour Chill
Tenderness for Hips & Low Back
Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.
20 Minute Magic for Your Spine
When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!
Slow Your Roll
During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.
If you want music to accompany your practice, this playlist is quite relaxing!