Low + Slow Hip Flow
Detour Chill • 39m
A lower body tune-up perfect for those times when you're in the mood to get grounded. No standing postures or weight-bearing on the hands means a more laid-back approach to hip mobility, one that will have you walking away from the mat relaxed and at ease.
Up Next in Detour Chill
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Breath Reset
A full restorative breath reset in under 30 minutes where you can fully relax and destress. Great for when your body needs time out. Make yourself a quiet cosy haven and be gently lead through this mindful practice.
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Permission to Pause
Do you need to be given permission to let go and relax? If so, this class is perfect for you. You will explore a number of restorative poses and the different effects that they have on your body when you use certain props or not. Tune into the sensations in your body and allow your mind to tune o...
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Chill Hips
Are you feeling like doing something gentle? This class is perfect to do on those days when you want to move but want something more soothing and chill. Put on your pj's or just get comfy and let's go.
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