Room to Breathe 2.0
Detour Chill • 28m
We're back for part 2, this time the focus is on easing out compression in the back of our body and creating space for breath to move into. Using an extended exhale and added support, expect your breathing to feel spacious and effortless by the end of the 30 minutes.This gentle practice works well either as an add on or a standalone, deeply restorative class.
Up Next in Detour Chill
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Soothing Sendoff
Turn to the softer side of your practice with this mellow-moves mash-up. We'll gently mobilize, stretch, breathe, and top it off with a guided relaxation to help you feel more at home in your body.
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Gentle Wake Up
Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.
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Tenderness for Hips & Low Back
Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.
