Detour Chill • 48m
Turn to the softer side of your practice with this mellow-moves mash-up. We'll gently mobilize, stretch, breathe, and top it off with a guided relaxation to help you feel more at home in your body.
Up Next in Detour Chill
Gentle Wake Up
Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.
Tenderness for Hips & Low Back
Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.
20 Minute Magic for Your Spine
When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!