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Watch this video and more on Detour Virtual Studio

Soothing Sendoff

Detour Chill • 48m

Up Next in Detour Chill

  • Gentle Wake Up

    Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.

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    Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.

  • 20 Minute Magic for Your Spine

    When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!

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