Up Next in Detour Chill

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  45:45

  Mellow Floor-Based Practice

  Mellow Floor-Based Practice

  Mix yin and yang together for this practice focused on flexibility and pelvic mobility. There's a bit of effort in this class, but it's mostly chill and all of our work will be done on the floor. Helpful tools to have on hand include a bolster, yoga blocks, and a blanket.

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  57:00

  Rest & Restore

  Rest & Restore

  For the days when you don't have much energy and need to reconnect to calm.

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  50:01

  Challenge & Chill, Lower Body

  Challenge & Chill, Lower Body

  You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!