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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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Sweet and Simple Side-Body Snack
Enjoy this low-key practice where we explore lateral flexion and side body sensation. You will need a blanket, blocks, and a strap or band for this class.