Tenderness for Hips & Low Back
Detour Chill • 33m
Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.
Up Next in Detour Chill
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20 Minute Magic for Your Spine
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Slow Your Roll
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If you want music to accompany your practice, this playlist is quite relaxing!
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