Detour PROPosition

Detour PROPosition

Detour PROPosition classes combine creativity with challenge and accessibility, showcasing how props can be used in unconventional ways to bring new life to your practice. Whether we’re using blocks, blankets, broomsticks or chairs, these classes will have you seeing your relationship with props through a whole new light where intuition and exploration lead the way.

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Detour PROPosition
  • Block o'Clock

    It’s time to play with blocks, balance and strength in today's class. We bring some attention to the thoracic spine, scapula, shoulders and neck with some isolated strength and mobility work in a quick 40 minute practice. Lower body movement is incorporated into a short flow towards the end of th...

  • Have Blanket Will Travel

    During this playful class we use our blanket in a variety of ways to explore R.O.M, strength, control, coordination and balance. This class will leave your hIps, shoulders, legs and core feeling the love.

  • Upper Body Love in a Chair

    This practice is great for someone who sits all day and just needs a quick movement snack because of tension in the neck and shoulders. You don't even need to move from your seat. Suggested props are a small ball and/or a block; however, if you don't have any props you can still join in.

  • Attached at the Brick

    A quick burst of challenge, strength, coordination and fun where we explore a playful practice focusing on two bricks. Part of us stays in contact with two bricks at all times. Exploring new and familiar poses in a unique way.

  • Work Day Stretch

    In this practice we’ll start out with a few seated stretches for your upper half before standing up to shake out your lower half. If you’re spending a lot of time sitting these days, then this is for you! Take a break from work and let’s stretch out. You'll want a yoga block and a chair for this ...

  • Loaded Strength Circuit

    Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy...

  • Caderas Resilientes Resistencia

    Una clase enfocada en la parte inferior del cuerpo, utilizando bandas de resistencia para cargar progresivamente las caderas y que los tejidos poco a poco se hagan mas fuertes y resilientes para las actividades que nos gusta hacer.

    A class focused on the lower part of the body, using resistance...

  • Rock 'n Roll with a Chair

    Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.

  • Wall-asana

    There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.

  • Push the Block

    A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising p...