Asymmetry Central
Detour PROPosition • 40m
Get ready to feel a little frustrated with me with this one ;) Have a block at the ready, as we're going to be using it to both decrease stability and symmetry throughout this class.
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Attached at the Brick
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Work Day Stretch
In this practice we’ll start out with a few seated stretches for your upper half before standing up to shake out your lower half. If you’re spending a lot of time sitting these days, then this is for you! Take a break from work and let’s stretch out. You'll want a yoga block and a chair for this ...
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