Attached at the Brick
Detour PROPosition • 37m
A quick burst of challenge, strength, coordination and fun where we explore a playful practice focusing on two bricks. Part of us stays in contact with two bricks at all times. Exploring new and familiar poses in a unique way.
Up Next in Detour PROPosition
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Work Day Stretch
In this practice we’ll start out with a few seated stretches for your upper half before standing up to shake out your lower half. If you’re spending a lot of time sitting these days, then this is for you! Take a break from work and let’s stretch out. You'll want a yoga block and a chair for this ...
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Loaded Strength Circuit
Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy...
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Bolster Detoured
In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.
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