Bolster Detoured
Detour PROPosition • 45m
In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.
Up Next in Detour PROPosition
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Rock 'n Roll with a Chair
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
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Wall-asana
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
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Fun with our Broomsticks
Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 26, 2020.
Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.
Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0V...
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