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Detour PROPosition • 12m
Use a dowel, broomstick or mop handle to support a practice that touches on the hip flexors, side body and shoulders. We'll stretch, mobilize, and bring attention to those sticky spots so that you can walk away feeling like yourself again.
Up Next in Detour PROPosition
Pull Your Vinyasa Into Shape
Using a resistance band we'll add some much needed pulling into our yoga practice.
Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation
Take a Seat
In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.
*Please note, a technical glitch has affected the audio of the fi...