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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Caderas Resilientes Resistencia

Detour PROPosition • 51m

Up Next in Detour PROPosition

  • Bolster Detoured

    In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.

  • Rock 'n Roll with a Chair

    Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.

  • Wall-asana

    There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.