Una clase enfocada en la parte inferior del cuerpo, utilizando bandas de resistencia para cargar progresivamente las caderas y que los tejidos poco a poco se hagan mas fuertes y resilientes para las actividades que nos gusta hacer.
A class focused on the lower part of the body, using resistance bands to progressively load the hips and make the tissues little by little stronger and more resilient for the activities we like to do.
In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
