Una clase enfocada en la parte inferior del cuerpo, utilizando bandas de resistencia para cargar progresivamente las caderas y que los tejidos poco a poco se hagan mas fuertes y resilientes para las actividades que nos gusta hacer.
A class focused on the lower part of the body, using resistance bands to progressively load the hips and make the tissues little by little stronger and more resilient for the activities we like to do.
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 19, 2020.
Pull up a chair (and maybe a weight) - this practice will have you moving from head to toe in a way no other chair-based class ever has.
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