Have Blanket Will Travel
Detour PROPosition • 1h 12m
During this playful class we use our blanket in a variety of ways to explore R.O.M, strength, control, coordination and balance. This class will leave your hIps, shoulders, legs and core feeling the love.
Up Next in Detour PROPosition
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Attached at the Brick
A quick burst of challenge, strength, coordination and fun where we explore a playful practice focusing on two bricks. Part of us stays in contact with two bricks at all times. Exploring new and familiar poses in a unique way.
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Work Day Stretch
In this practice we’ll start out with a few seated stretches for your upper half before standing up to shake out your lower half. If you’re spending a lot of time sitting these days, then this is for you! Take a break from work and let’s stretch out. You'll want a yoga block and a chair for this ...
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Loaded Strength Circuit
Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy...
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