Loaded Strength Circuit
Detour PROPosition • 1h 7m
Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy weight, band or belt, 2 blocks or 1 bolster.
Up Next in Detour PROPosition
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Bolster Detoured
In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.
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Rock 'n Roll with a Chair
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
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Wall-asana
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
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