Loaded Strength Circuit
Detour PROPosition • 1h 7m
Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy weight, band or belt, 2 blocks or 1 bolster.
Up Next in Detour PROPosition
Rock 'n Roll with a Chair
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
Fun with our Broomsticks
Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 26, 2020.
Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.
Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0V...