Loaded Strength Circuit 2.0
Detour PROPosition • 1h 1m
Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.
Up Next in Detour PROPosition
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Wall to Floor Feedback
Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.
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Block o'Clock
It’s time to play with blocks, balance and strength in today's class. We bring some attention to the thoracic spine, scapula, shoulders and neck with some isolated strength and mobility work in a quick 40 minute practice. Lower body movement is incorporated into a short flow towards the end of th...
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Asymmetry Central
Get ready to feel a little frustrated with me with this one ;) Have a block at the ready, as we're going to be using it to both decrease stability and symmetry throughout this class.
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