Live stream preview
Loaded Vinyasa
Detour PROPosition • 53m
Using a light kettlebell/dumbbell, we'll work on adding some shoulder and core stability to our vinyasa. Expect most of the elements of your typical vinyasa class, with some added spice!
Up Next in Detour PROPosition
-
Broomstick Express
Use a dowel, broomstick or mop handle to support a practice that touches on the hip flexors, side body and shoulders. We'll stretch, mobilize, and bring attention to those sticky spots so that you can walk away feeling like yourself again.
-
Pull Your Vinyasa Into Shape
Using a resistance band we'll add some much needed pulling into our yoga practice.
-
Wall Salutations
Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation
4 Comments