Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Loaded Vinyasa

Detour PROPosition • 53m

Up Next in Detour PROPosition

  • Broomstick Express

    Use a dowel, broomstick or mop handle to support a practice that touches on the hip flexors, side body and shoulders. We'll stretch, mobilize, and bring attention to those sticky spots so that you can walk away feeling like yourself again.

  • Pull Your Vinyasa Into Shape

    Using a resistance band we'll add some much needed pulling into our yoga practice.

  • Wall Salutations

    Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation

2 Comments