Up Next in Detour PROPosition

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  42:12

  Wall Salutations

  Wall Salutations

  Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation

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  45:14

  Take a Seat

  Take a Seat

  In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.

  *Please note, a technical glitch has affected the audio of the fi...

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  44:41

  Serving Up Tea

  Serving Up Tea

  Grab a yoga block and prepare for a treat for both your body and your brain. We'll focus on intentionally mobilising our shoulders using movements that will challenge our mobility as well as our proprioceptive sense.