Using a resistance band we'll add some much needed pulling into our yoga practice.
Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation
In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.
*Please note, a technical glitch has affected the audio of the fi...
Grab a yoga block and prepare for a treat for both your body and your brain. We'll focus on intentionally mobilising our shoulders using movements that will challenge our mobility as well as our proprioceptive sense.
