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Wall-asana

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Free Class!! Rock 'n Roll with a Chair

Detour PROPosition • 57m

Up Next in Detour PROPosition

  • Wall-asana

    There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.

  • The Ball Class

    There are endless possibilities with this prop! Use this quick practice to find lots of interesting ways to incorporate a stability ball to create support or challenge in your practice.

  • Movement Break

    All you need for this short practice is a stable surface for your chair. In this class we will explore fluid dynamic movement for your spine and hips, as well as a little lower body strength and stability work. This class will leave you feeling energized and refreshed.

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