Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising p...
2 Comments