Rock 'n Roll with a Chair
Detour PROPosition • 57m
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
Up Next in Detour PROPosition
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
Fun with our Broomsticks
Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 26, 2020.
Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.
Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0V...
Rolling, Rocking and Serving Tea
In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.