Rolling, Rocking and Serving Tea
Detour PROPosition • 1h 9m
In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.
Up Next in Detour PROPosition
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Movement Break
All you need for this short practice is a stable surface for your chair. In this class we will explore fluid dynamic movement for your spine and hips, as well as a little lower body strength and stability work. This class will leave you feeling energized and refreshed.
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Push the Block
A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising p...
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