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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Rolling, Rocking and Serving Tea

Detour PROPosition • 1h 9m

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    A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising p...

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