Grab your heaviest weights, a resistance band and a chair/ottoman. This session is all about pairing slow heavy resistance with a lighter more explosive exercise to challenge your power and muscle endurance. We begin with a warm-up, hit 3 rounds of 3 supersets and finish with a brief cool-down. Prepare to sweat, raise your heart rate, and have some fun too!
Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.
Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.
Get ready to feel a little frustrated with me with this one ;) Have a block at the ready, as we're going to be using it to both decrease stability and symmetry throughout this class.
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