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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Strength & Conditioning Supersets

Detour PROPosition • 1h 1m

Up Next in Detour PROPosition

  • Loaded Strength Circuit 2.0

    Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.

  • Asymmetry Central

    Get ready to feel a little frustrated with me with this one ;) Have a block at the ready, as we're going to be using it to both decrease stability and symmetry throughout this class.

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    During this playful class we use our blanket in a variety of ways to explore R.O.M, strength, control, coordination and balance. This class will leave your hIps, shoulders, legs and core feeling the love.

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