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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Up Next in Detour PROPosition

  • Fun with our Broomsticks

    Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 26, 2020.

    Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.

    Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0V...

  • Rolling, Rocking and Serving Tea

    In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.

  • Push the Block

    A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising p...

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