Wall Salutations
Detour PROPosition • 42m
Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation
Up Next in Detour PROPosition
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Take a Seat
In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.
*Please note, a technical glitch has affected the audio of the fi...
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Serving Up Tea
Grab a yoga block and prepare for a treat for both your body and your brain. We'll focus on intentionally mobilising our shoulders using movements that will challenge our mobility as well as our proprioceptive sense.
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Strength & Conditioning Supersets
Grab your heaviest weights, a resistance band and a chair/ottoman. This session is all about pairing slow heavy resistance with a lighter more explosive exercise to challenge your power and muscle endurance. We begin with a warm-up, hit 3 rounds of 3 supersets and finish with a brief cool-down. P...
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