Work Day Stretch
Detour PROPosition • 24m
In this practice we’ll start out with a few seated stretches for your upper half before standing up to shake out your lower half. If you’re spending a lot of time sitting these days, then this is for you! Take a break from work and let’s stretch out. You'll want a yoga block and a chair for this practice.
Up Next in Detour PROPosition
Loaded Strength Circuit
Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy...
Rock 'n Roll with a Chair
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.