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Getting Up & Down

DMO Module Four Classes • 53m

Up Next in DMO Module Four Classes

  • Blanket Love!

    Grab yourself a blanket or something you can slide on (paper plates for example). In this class we'll focus more on the lower part of the body but the upper part won’t be left behind. Using the blanket we’ll find more engagement through some common poses so that we can use that any other time. Ho...

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