Live stream preview
Spine Waves
DMO Module One Classes • 19m
Gather your resistance band and let's make some waves...in our spines!
In this 20 minute practice, you'll explore slowly mobilizing your spine in smaller segments, helping to bring clarity to your brain's body map. Spinal articulation may seem somewhat boring at a glance, but it is nutritious movement that will positively impact all of your other dynamic movements and support the management of external forces. A strong and articulate spine is a happier spine!
Up Next in DMO Module One Classes
-
Short and Sweet Salutations
This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.
16 Comments