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DMO Module Three Classes • 43m
Explore lots of types of shoulder movement in familiar postures and explore how eagle pose can build towards stronger arm balance bases. We journey from thoracic mobility, cactus bridge (yep) to Eagle and dolphin variations.
Up Next in DMO Module Three Classes
Upper Body Detour Flow
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.