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Upper Body Detour Flow

Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.

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Eagle Potential

DMO Module Three Classes • 43m
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Explore lots of types of shoulder movement in familiar postures and explore how eagle pose can build towards stronger arm balance bases. We journey from thoracic mobility, cactus bridge (yep) to Eagle and dolphin variations.

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  • Upper Body Detour Flow
    1:04:58
    Upper Body Detour Flow

    Upper Body Detour Flow

    Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.

22 Comments

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