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Eagle Potential

Explore lots of types of shoulder movement in familiar postures and explore how eagle pose can build towards stronger arm balance bases. We journey...

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Reinvent the Wheel

DMO Module Three Classes • 43m
11 comments

Specifically working on shoulder flexion, spinal extension and hip extension, in isolation first before working our way towards integration. You'll be best served by using a few bolsters (or a stack of blankets), a couple of blocks and a strap or belt. Not too long of a practice but still builds some solid heat.

Up Next in DMO Module Three Classes

  • Eagle Potential
    43:01
    Eagle Potential

    Eagle Potential

    Explore lots of types of shoulder movement in familiar postures and explore how eagle pose can build towards stronger arm balance bases. We journey from thoracic mobility, cactus bridge (yep) to Eagle and dolphin variations.

  • Upper Body Detour Flow
    1:04:58
    Upper Body Detour Flow

    Upper Body Detour Flow

    Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.

11 Comments

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