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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Reinvent the Wheel

DMO Module Three Classes • 43m

Up Next in DMO Module Three Classes

  • Eagle Potential

    Explore lots of types of shoulder movement in familiar postures and explore how eagle pose can build towards stronger arm balance bases. We journey from thoracic mobility, cactus bridge (yep) to Eagle and dolphin variations.

  • Upper Body Detour Flow

    Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.

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