DMO Module Two Classes

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  • Challenge & Chill, Lower Body

    You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!

  • Active Dancer's Pose

    36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.

  • Goddess Flow

    Let's explore connecting to the strength in our legs to support this standing flow which includes a version of dancing warrior and goddess flow. For those times when you need to connect to the lower part of your body through moments of less structured movement and feel energised.