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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Active Dancer's Pose

DMO Module Two Classes • 36m

Up Next in DMO Module Two Classes

  • Goddess Flow

    Let's explore connecting to the strength in our legs to support this standing flow which includes a version of dancing warrior and goddess flow. For those times when you need to connect to the lower part of your body through moments of less structured movement and feel energised.

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