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Hip Flexor Express Tune-Up

If your hip flexors always feel tight, give this practice a try. Rather than stretch these muscles, we're going to make them work. You'll notice a ...

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Pistol Squat Prep

DMO Module Two Classes • 51m
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Grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.

Up Next in DMO Module Two Classes

  • Hip Flexor Express Tune-Up
    30:41
    Hip Flexor Express Tune-Up

    Hip Flexor Express Tune-Up

    If your hip flexors always feel tight, give this practice a try. Rather than stretch these muscles, we're going to make them work. You'll notice a difference almost immediately and may very well be surprised by the results you can experience in only 30 minutes. Have two blocks on hand for this cl...

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