Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Drew's Shoulder Favorites

Drew Hume • 28m

Up Next in Drew Hume

  • Juice for the Feet & Ankles

    Our feet and ankles do so much for us and they're so commonly trapped in foot-coffins (ie shoes). Break the chains and work on the mobility and function of your foundation - the ankles and feet. Keep an eye out for some fun at the end. A lot of this work really helps to keep the plantar connectiv...

  • Get Things Moving for the Day

    It's a good "roll-outta-bed-and-get-things-ready" type of practice. The plan is to have you ready to take on the day after that - with a little more resilience of the tissues. Come and move with me before you tackle the day.

  • Core Subsystems Movement Bite

    You'll need a ball (tennis ball sized) for this. Within this little package there are a few progressions you can test out. This movement bite takes you through some activities that really highlight the TVA, external and internal obliques, as well as other elements of our core subsystems. This is ...

4 Comments