Up Next in Drew Hume

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  37:55

  A Direct Flight to (bird of) Paradise

  A Direct Flight to (bird of) Paradise

  Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.

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  33:38

  Tenderness for Hips & Low Back

  Tenderness for Hips & Low Back

  Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.

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  29:50

  Birds of a Feather

  Birds of a Feather

  Hand-balancing shenanigans can be challenging but also lighthearted and fun. In this practice, we explore working with our centre of gravity in avian shapes and eventually have a little play with peacock pose