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A Little Hip Awakening
Drew Hume • 40m
It's been a while since I've personally focused my practice on the hips, so I thought I'd rope you into that practice as well.
Up Next in Drew Hume
A Direct Flight to (bird of) Paradise
Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.
Tenderness for Hips & Low Back
Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.
Birds of a Feather
Hand-balancing shenanigans can be challenging but also lighthearted and fun. In this practice, we explore working with our centre of gravity in avian shapes and eventually have a little play with peacock pose