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Hamstring Focus

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Core Subsystems Movement Bite

Drew Hume • 15m

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  • Hamstring Focus

    The hamstrings won't be allowed to escape the work here - where sometimes we might find other areas of our body trying to help out a lot, this time we're going to take our sweet time and use our dedicated attention to really hone in on these hammies. Also, afterwards, let's talk about that standi...

  • Towards Splits

    Working your way (with strength) in the direction of the splits. This practice will get your hamstrings and hip flexors warm and moving. Also, there's a fun little thing at the peak of the practice to do with floating hands. Make sure you have fun with it 😉.

  • Overhaul How Your Neck Feels

    We could all use a little more durability of our necks. We often keep them moving in pretty straight lines - so this practice will take you out of that and into movements we don't often do - and it'll put them against gravity for load. Dosing this videos a couple of times a week is just what the...

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