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Gentle Wake Up
Drew Hume • 36m
Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.
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Remedy for Sitting
If you find yourself sitting for long periods this class is for you! Enjoy this quick practice at any point in your day to help take a load off those hard working hip flexors.
A Little Hip Awakening
It's been a while since I've personally focused my practice on the hips, so I thought I'd rope you into that practice as well.
A Direct Flight to (bird of) Paradise
Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.