It's a good "roll-outta-bed-and-get-things-ready" type of practice. The plan is to have you ready to take on the day after that - with a little more resilience of the tissues. Come and move with me before you tackle the day.
You'll need a ball (tennis ball sized) for this. Within this little package there are a few progressions you can test out. This movement bite takes you through some activities that really highlight the TVA, external and internal obliques, as well as other elements of our core subsystems. This is ...
The hamstrings won't be allowed to escape the work here - where sometimes we might find other areas of our body trying to help out a lot, this time we're going to take our sweet time and use our dedicated attention to really hone in on these hammies. Also, afterwards, let's talk about that standi...
Working your way (with strength) in the direction of the splits. This practice will get your hamstrings and hip flexors warm and moving. Also, there's a fun little thing at the height of the practice to do with floating hands. Make sure you have fun with it 😉.
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