Juice for the Feet & Ankles
Drew Hume • 26m
Our feet and ankles do so much for us and they're so commonly trapped in foot-coffins (ie shoes). Break the chains and work on the mobility and function of your foundation - the ankles and feet. Keep an eye out for some fun at the end. A lot of this work really helps to keep the plantar connective tissues healthy. A small implement such as a small rock or a pen would be helpful here.
Up Next in Drew Hume
-
Get Things Moving for the Day
It's a good "roll-outta-bed-and-get-things-ready" type of practice. The plan is to have you ready to take on the day after that - with a little more resilience of the tissues. Come and move with me before you tackle the day.
-
Core Subsystems Movement Bite
You'll need a ball (tennis ball sized) for this. Within this little package there are a few progressions you can test out. This movement bite takes you through some activities that really highlight the TVA, external and internal obliques, as well as other elements of our core subsystems. This is ...
-
Hamstring Focus
The hamstrings won't be allowed to escape the work here - where sometimes we might find other areas of our body trying to help out a lot, this time we're going to take our sweet time and use our dedicated attention to really hone in on these hammies. Also, afterwards, let's talk about that standi...
4 Comments