Quick Shoulder Loops
Drew Hume • 21m
Using a strap, we explore effective movement and intentional tension in our shoulder girdle. This class will be a nice compliment to any class where we need more access to shoulder overhead ROM, or if you need a productive but quick break from your work day. Expand your shoulder mobility potential with this quick but helpful class.
Up Next in Drew Hume
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Gentle Wake Up
Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.
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Remedy for Sitting
If you find yourself sitting for long periods this class is for you! Enjoy this quick practice at any point in your day to help take a load off those hard working hip flexors.
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A Little Hip Awakening
It's been a while since I've personally focused my practice on the hips, so I thought I'd rope you into that practice as well.
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