Quick Shoulder Loops
Drew Hume • 21m
Using a strap, we explore effective movement and intentional tension in our shoulder girdle. This class will be a nice compliment to any class where we need more access to shoulder overhead ROM, or if you need a productive but quick break from your work day. Expand your shoulder mobility potential with this quick but helpful class.
Up Next in Drew Hume
Gentle Wake Up
Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.
Remedy for Sitting
If you find yourself sitting for long periods this class is for you! Enjoy this quick practice at any point in your day to help take a load off those hard working hip flexors.
A Little Hip Awakening
It's been a while since I've personally focused my practice on the hips, so I thought I'd rope you into that practice as well.