Dissecting the work needed to prep for a strong side-plank, this practice will get the heat flowing in a reasonably brief 45 min exploration. A strap would be helpful here.
A mixture of the more challenging open-chain, and the more "sensational" closed-chain rotations of the spine. Take note of how these twists affect your breathing (and vice versa). No equipment needed for this practice.
With a block and a couple of bolsters at the ready, jump in and work on those thoracic extensors! We explore the differences between position and effort and you'll get to see how this can be employed in your practice on a more regular basis if this is something you find benefit from. This reinfor...
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