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Single-leg Side Plank Challenge
Drew Hume • 46m
Dissecting the work needed to prep for a strong side-plank, this practice will get the heat flowing in a reasonably brief 45 min exploration. A strap would be helpful here.
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Spinal Rotation Compilation
A mixture of the more challenging open-chain, and the more "sensational" closed-chain rotations of the spine. Take note of how these twists affect your breathing (and vice versa). No equipment needed for this practice.
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