Give the gift of movement!
Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Start your free trial Learn more

Already subscribed? Sign in

Single-leg Side Plank Challenge

Drew Hume • 46m
3 comments

Dissecting the work needed to prep for a strong side-plank, this practice will get the heat flowing in a reasonably brief 45 min exploration. A strap would be helpful here.

Up Next in Drew Hume

  • Spinal Rotation Compilation
    31:38
    Spinal Rotation Compilation

    Spinal Rotation Compilation

    A mixture of the more challenging open-chain, and the more "sensational" closed-chain rotations of the spine. Take note of how these twists affect your breathing (and vice versa). No equipment needed for this practice.

3 Comments

×