In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Standing head to knee pose involves a lot of effort, period. The second way to approach it requires even more... and is a bit of an extension of some of the handing hamstring work you may have encountered with me in other practices. Enjoy!
Separating the effort and position of a joint action can sometimes highlight better the different ways we can employ movements. This practice does that with shoulder flexion, which is one of the primary efforts of something like crow pose - which we have a little play with at the end. It's just a...
A mixture of the more challenging open-chain, and the more "sensational" closed-chain rotations of the spine. Take note of how these twists affect your breathing (and vice versa). No equipment needed for this practice.