Trending Now

Share
  • Free Classes!

    14 items

    Interested in Detour-informed classes but not ready to commit to a membership? This collection of practices will have you moving with intention, experimenting with strength and mobility, and walking away wondering why you didn't follow the Detour sooner. These classes can be accessed with or with...

  • Trending This Week!

    4 items

    💕It’s always a good time for Lower Back Love 💕

    Give your back a little TLC this week with 4 Detour practices. This week’s lineup offers you a challenge (Cecily’s Lowdown on the Lower Back Part 2), and also some opportunities to chill. Practice one or all, and your low back will get the attention...

  • Pre-Class Prep

    4 items

    These 10-15 minute classes focus on a specific area of the body to get it “prepped” for your favourite DVS practice. If you always feel better with a bit of extra time spent on your wrists, or often wish for a longer warm-up in the hips, shoulders, or core, these classes will help your body feel ...

  • Treat Yourself! Self-Massage Practices with Drew

    10 items

    Self-massage, also known as manual release or myofascial release, optimizes the function of our tissues while keeping our body well tuned for movement. That’s why the techniques shared here are the perfect complement to the rest of your movement practice.

    This series uses manual release to exp...

  • Segmented Breathing Series with Jules Mitchell

    5 items

    Yoga Detour is honoured to welcome our first Guest Instructor, Jules Mitchell. As an author, educator and leader in the yoga and movement community, Jules has created a series of four exceptional classes specifically for the Detour Virtual Studio. Each practice will guide you into a mindful state...

  • Welcome to the Detour Virtual Studio!

    Watch this short introductory video first to learn more about what the DVS has to offer you.