Interested in Detour-informed classes but not ready to commit to a membership? This collection of practices will have you moving with intention, experimenting with strength and mobility, and walking away wondering why you didn't follow the Detour sooner. These classes can be accessed with or with...

⚡️Unleash the power of your pelvis⚡️

Too many of us subconsciously default to a posterior pelvic tilt - aka a tucked under tailbone. And while intentionally using a posterior tilt is helpful in some movements (like the ones we explored in Anti-Backbend Exploration), that's only one option. We al...

These 10-15 minute classes focus on a specific area of the body to get it “prepped” for your favourite DVS practice. If you always feel better with a bit of extra time spent on your wrists, or often wish for a longer warm-up in the hips, shoulders, or core, these classes will help your body feel ...