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  • Love your SI Whilst Twisting

    For years I have hated twisting poses because they would feel good when I was doing them but then as soon as the class ended I would experience that dull ache and sharp twinging pain in my lower back. Learning to twist and allowing my pelvis to move with my spine changed all that. This class wil...

  • Flowish

    Find a little more fluidity in this detour style flow practice in which we take some unusual turns.

  • Yummy Ham Sandwich

    When our hamstrings are juicy and alive, they can add fluidity to our entire movement practice. If you sit a lot, you’re sore where the back of your leg joins your bum, or your forward folds feel tender, this is designed for you. We will activate the entire back line of your legs and build awaren...

  • Release for Relief

    Stop gripping and start softening. If you're a bum clencher or have soreness around your low back, this relaxing class is for you. A block / small ball and a stool/ottoman will come in handy.

  • Treat Yourself! Self-Massage Practices with Drew

    10 items

    Self-massage, also known as manual release or myofascial release, optimizes the function of our tissues while keeping our body well tuned for movement. That’s why the techniques shared here are the perfect complement to the rest of your movement practice.

    This series uses manual release to exp...

  • Free Class! Moving Meditation - Mandala Flow

    Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.

  • Segmented Breathing Series with Jules Mitchell

    5 items

    Yoga Detour is honoured to welcome our first Guest Instructor, Jules Mitchell. As an author, educator and leader in the yoga and movement community, Jules has created a series of four exceptional classes specifically for the Detour Virtual Studio. Each practice will guide you into a mindful state...

  • Welcome to the Detour Virtual Studio!

    Watch this short introductory video first to learn more about what the DVS has to offer you.