This 20-min class focuses on techniques and engagements that will having you feeling the "work" even after you've rolled up your mat. Ideally you already have some exposure to the 90/90 position and know how to best make it work for you. So let's dive in and target the hips, glutes and inner thighs to leave your lower body feeling like it had a mega tune-up.
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
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