In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
Take your shoulders through a full complement of movements designed to first: test your mobility and second: build strength. You'll want a block and one very light dumbbell for this practice.
Enjoy this simple but effective standing flow where you will build strength and power in your lower body. Transitioning entirely from standing poses this class is great for you if you need to give your wrists a break. No props are needed.
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