Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!
Cecily's first class back postpartum focuses on coming back to your body with ease and grace. We'll move together through familiar shapes that bring energy and breath to areas of the body that may have been stagnant for a little too long. In only thirty minutes you'll be reminded of how potent ju...
Watch this short introductory video first to learn more about what the DVS has to offer you.
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